SelfCare

Mid-Week Yoga @ Zen! . Zen Muskoka - Class Schedule - Wednesday July 18 6:30am - Vinyasa Yoga with Kirsten Richardson 10:00am - Gentle Yoga with Debbie Dawkins 12:00pm - Hatha Flow Yoga with Debbie Dawkins 4:30pm - Therapeutic Yoga with Kirsten Richardson . #yoga #bracebridge #muskoka #bracebridgeyoga #muskokayoga #movement #mindfulness #practice #exercise #meditation #breathe #ujjayibreath #health #being #selfcare #simplemindfulmovement #unitasking #flow #yogaeveryday #balance #namaste #zen #zenmuskoka #centred #intention #community #vinyasa #gentleyoga #hatha #therapeuticyoga . Photo by Josianne Masseau - @Flauntitcreative - www.flauntitdesigns.com

WELCOME NEW FOLLOWERS! A big thanks to @unlikelyhikers for announcing and hosting the giveaway 🙏. If there was one IG account that I’d recommend for anyone who is looking for daily inspiration, it’s @unlikelyhikers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, who is Rawlogy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👋 I’m Marek and I star in most of the videos. Sometimes you will see a lovely blonde. That’s Sierra and she’s usually behind-the-scenes creating our programming. I’m also lucky enough to be her husband. We started Rawlogy to help people feel better in their bodies. We don’t promote diets or recommend ways to lose weight or to get ripped. We like to post how-to-videos, photos and product recommendations as a way to educate people on increasing their mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a nutshell, we’ll teach you helpful techniques on feeling more comfortable in the body you have, as well as how to manage the musculoskeletal tension, injuries and fatigue that occur due to life happening to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of body composition, culture, race, religion, gender, sexual orientation, gender identity or physical ability, we all share the common characteristic of existing in a human body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And all bodies need love. ♥️♥️♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ COMING TOMORROW: The continuation of our “Not Sitting to Death” series: NECK & SHOULDERS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ==================== #rawlogy: Redefining strength | Increasing mobility | Healing faster | Living better ==================== #unlikelyhikers #selfcare #selflove #bodycare

Happy Tuesday! 👋🏽👋🏽

✨MY FIVE YEAR TRANSFORMATION✨ • • • On the left, you see 20 year old me. The me who was a chronic marijuana smoker and had an addiction to it but didn’t know it yet. You see the me who over-drank every Thursday-Saturday. Over drank to the point of blackouts & not knowing what I did the night before or how I got home. The me who was always told to “eat a burger or something” The me who only ever did cardio because I didn’t want to pay for a gym membership. • On the right, you see me today. 25 and thriving. The me who takes care of my body The me who only drinks alcohol occasionally & is 100% drug free. You see the me who truly loves myself and treats myself with respect. Now I lift weights 4-6 days a week. I still love my cardio but now I only do it when I feel like it. • • • 5 years ago, I didn’t think that I was super skinny. I thought I was just super fit and I’m really good shape.. but now that I’m looking back, I’m thinking to myself “Holy 🤯 I really was incredibly skinny”. I wasn’t healthy. • • #transformationtuesday #fitfam #fitties #fitnessjourney #fitforlife #bodypositivity #selfcare #selflovejourney #fitnessmodel #journeytohealth #healthylifestyle #teamsolwarriors #bodypositive #girlswithtattoos #healthandwellness #fitgirls #fitspo #cardiovsweights #transformation #transformyourlife

To say I am obsessed with the new hair style and color of my hair is an understatement. Norma I am so happy, thank you! #newdo #hair #color #lighterhair #selfcare @chroma_beauty_bar

🚙Car bed, ocean, rain. ⛈Some days you just not your best self. And that’s fine. 🌊Get outside rain or shine and enjoy the world. 🌱Nature always provides. . . . #maine #enjoynature #relax #outdoorlifestyle #carbed #lighthousesofmaine #lighthousesofinstagram #selfcare #natureheals #naptime

Recuerda todos los beneficios que trae el #VenusLegacy para ti, reduce arrugas, líneas de expresión , grasa localizada, estrías y muchos más. Además está semana tenemos los paquetes con 15% de descuento, pide tu cita de evaluación gratis al privado ¡Te esperamos! 👩🏻‍⚕️✅ . . . . . . . #panama #panameñas #medicinaestetica #dramarlinacedeno #chitre #santiago #tratamientoscorporales #tratamientosfaciales #tratamientosdebelleza #venus #venuslegacy #cuerpodeplaya #selfcare

Today. PROTECT. Today I am speaking up about bad behaviour. As most of you know I was married to a bully. He was intimidating, aggressive, made my life hell and I protected him and his bad behaviour. I made excuses as to why he was being like he was. I protected him rather than protecting myself. I will never be steamrolled again. Over the past few months I have been bullied at work. This has involved intimidation, exclusion, being given so much work that it was impossible to complete, being told to work unrealistic hours, threats that unless I met deadlines, I couldn’t do x, y or z and it has been very distressing. An intervention occurred and my manager admitted to deliberately acting in a way as he was angry at me. I am not going to protect him any further or keep quiet about something that we are all encouraged to speak up about. Bullying is not okay…. FULL STOP. Since I was made redundant last week, (for the record, our whole department has been decommissioned), my manager has not engaged with me. He has not phoned, messaged, emailed or taken any actions to support me in a way that would be expected in this situation and yet every excuse has been made to justify his actions. I won’t protect or justify this behaviour at all. Having to deal with redundancy is one thing, but having to continue to go to work each day and be ignored by the person who should be a role model is 1000 times worse. I am speaking up and protecting me and speaking up for the countless others who find themselves in the same situation but are too frightened for fear of what further may come if they use their voice. If I dont stand up for me, who will? The bullys almost always win. We are told to stand up to bullys so change can be made and that's what I am doing. Protecting me. #fashion #writer #life #vegetarian #fashionista #makeithappen #coffee #wordoftheday #words #dateme #mylife #instagood #fitness #fit #freespirit #kindness #speakup #confidence #workplacebullying #inspiration #positivity #postit #motivation #thoughts #abuse #writersofinstagram #selfcare #love #goddess #bullying

Taking a stimulus hiatus this week :: with the exception of books, choosing to tune inward rather than seek out more, more, more. Because that is so tempting to do, but so easily covers up what is growing sweetly in your own garden in favour of the grass on the other side. Tend to your own patch first. 🌱 Do you notice yourself running away into the arms of distraction - no matter how relevant it may seem? What do you do to connect? And what do you discover on the way? I’ll be interested to know 🙏🏼

Feeling grateful 🙏🏼 for everything I have 🌟 #selfie #gratitude #abundance

Creating habits like these may seem small but they go a long way! #lifestyle #marketingtips #improving #selfcare #lasvegas #vegas #smallbusiness

#Repost @cannabuffco with @get_repost ・・・ Because full spectrum hemp oil can improve recovery in so many ways, it holds much promise as a post-workout supplement. . . . •Decreased recovery time, especially in cases of injury •Pain reduction – a common occurrence after hard training •Reduction of muscle spasms •Improved sleep •Stimulation of appetite, which can indirectly aid in muscle recovery https://supplementsinreview.com/post-workout/cbd-as-a-post-workout/ #fullspectrumhempoil #cbd #cannibidiol #cannaathletes #fitness #cbdsuppliments #healthycbd #cbdrecovery #hempfit #recoverysupplement #plantbased #athlete #wellness #cannabuffathletes #yoga #crossfit #healthylifestyle #balance #cbdlove #selfcare #cbdcommunity #cbdhemp #cbdforlife #hempcbd #antiinflammatory #lovehemp # lovecbd #cbdforathletes #cbdoil #endocannabiniod