breath

15 minute standing meditations when ever there is sun (particularly relative to those of us in winter) - one of the most grounding & cleansing things one can do. Gardening is another. In summer we tend to connect with the earth more frequently and there are a lot of benefits in that. In winter its more of an effort but the rewards are 10-fold! 🌞🌿 . . Personally I’ve been meaning to do this over the last few weeks, and finally took my shoes off to brave the cold today, earthing myself in the sun. Now feeling an aliveness in my body that wasnt there before. Highly recommend! . . Upcoming Sound Healing Meditations are on at West Beach, St Kilda West Wednesday 7.30pm Saturday 8am Monday 7.30pm . . And at Yogaharta Wellness, Seaford - 6 July at 8pm . . And upcoming at CHI centre, Northcote for morning sessions . . If you’d like to join us please send thru a message or your name in a text to 0423963907 . . Thank you, 🙏🏽 Leah . . . . . . . . #Meditation #Earthing #Winter #Summer #Nature #Breath #Connection #Sun #Earth #Health #Wellness #SoundHealing #Creative #Heart #Source #Community #Melbourne #Thankful #MeditationwithLeah 🌿

Si la mente viaja demasiado rápido por donde pensabas que ya no te iba a volver a llevar.... silencio y consciencia en la respiración. Enlentezco cada inhalación y exhalación y espero.....Poco a poco me voy desapegando de los pensamientos que no quiero tener .... en el camino 📸 @pedrosobrado ❤️❤️❤️ #yogalover #yoga #buencamino #doyourpracticeandalliscoming #yogalife #doyourpracticeandloveiscoming #enelcamino #jivamukti #missingcomunity #yogaesmas #yogaeverydamnday #breath #slowly

Every heart’s a hurricane, Each soul a starlit sea, Every mind’s a meteor Unbound by gravity. And everybody’s wishing They could learn to tame their tides, When nothing more than nature Is what’s echoing inside. Every life’s a lighting bolt, Yet everyone’s told no... . -e.h . . #life #ownstory #outside #inside #courageous #fear #give #everything #have #nothing #poem #pray #meditation #metime #share #yoga #love #respect #blessing #happiness #goodvibes #breath #humble #grateful #stayopen

: <민광샘의 반다를 주제로 한 요가 워크숍> @ahimsa_yoga_meditation @life_is_practice 좋은 수업 감사합니다 🙏 . . . 지난주에 이어 오빠랑 함께하는 두번째 요가워크숍💑 . . 시간 상 많은 동작을 하진 못했지만, 반다를 잡고 하는 동작들은 금새 또 내 등을 땀으로 적셨고, 질문 시간에는 오빠가 궁금한 것이 떠올랐다고 했다. 나는 무엇엔가 물음표를 던질 수 있는 사람이 좋다. 무엇엔가 호기심을 가지고 궁금해하고 긍정적인 의문을 가지는 것은 인생을 늘 설레이게 살 수 있는 하나의 방법이기 때문이다. . . 공부와 수련, 혼자일 때도 좋았지만, 함께하니 더 좋고, 우리는 요즘 우리만의 jsut do를 실천 중 ! . . #요가 #사랑 #요가러브 #요기니 #일상 #데일리 #아사나 #몸 #마음 #호흡 #수련 #셀피 #셀카 #요가스타그램 #요가프로필 #yoga #love #korean #yogini #daily #asana #yogapose #body #mind #breath #practice #selfie #selca #yogastagram

Most species encounter stress of one kind or another throughout the day. We humans are unique in that we will often carry those stressors much longer and further than necessary. If you have a hard time leaving stress at the door when you get home and can’t seem to wind down give this a shot. - 5-10 rounds of 1:1 inhale exhale cadence 1:1 inhale exhale cadence 1:1 inhale exhale cadence Inhale Exhale as slowly as and fully as you can without causing any strain. - You can use any number for the 1:1 the goal is to simply establish control of your breath not drive adaptation so keep it easy. - The extended exhale is meant to help increase vagal tone which will shift you into a more parasympathetic state. - More control+parasympathetic state=down regulation of your nervous system and hormones. - Stop fighting your physiology. Exploit it to your advantage and get the best night sleep you’ve had in weeks. #coach #coaching #coachlife #crossfitcoach #crossfit #strengthandconditioning #strengthandconditioningcoach #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #stress #downregulation #breath #breathe #physio #physiotherapy #physicaltherapy #dpt #dptstudent #beresilient #stressmanagement

こんにちは✨ 本日は定休日となっております😊 朝からみんなでレッスンしてます✂︎💇‍♀️ 明日からまたお待ちしております🌈✨ #行橋美容室 #ブレス #breath #hairsalon #ハイライト #グラデーション #カラー #パーマ #デジタルパーマ #大人気 #トリートメント #COTA #ヘアセット #ヘアアレンジ #ヘッドスパ #ホホバオイル #マツエク #メイク

Why settle for #basic when u can mix two #teas and have an #explosion in you mouth. The #voice of your #soul is #breath. Gn

Ich muss hier raus. Jeder Schritt den ich gehe, bringt mich dem Abgrund näher. Ich bin kurz davor zu zerbrechen. Ich brauch etwas Raum um wieder frei Atmen zu können, sonst gehe ich kaputt. Ich schließe beide Fenster und wende mich ab. Denn manchmal ist Abschied der beste Weg um zu gehen. Nichts ist in Ordnung, nichts ist schön. Ich renne und ich weine. Ich kann so nicht weiter leben. #darkness #dark #heart #broken #life #goodbye #bye #good #closed #notgoodness #notgood #run #cry #nothing #outside #room #atmen #breath #abgrund #abyss #world #depression #verlust #walk #path #pathoflife #mylife #finish

Trying to catch some sun ... baby it’s cold outside #goldcoastwinter

The UNVEILING! Behind some ratty fibro sheets (see last pic) that were posing as a bench I found something truly beautiful... This old, weathered, worn wood stove that I HOPE I can bring back so that she can warm my space with her heart. 🖤 . . . . . #southcoast #yogapath #yoga #yogagirl #yogini #wellness #southcoastyoga #flourish #eudaimonia #nourish #health #yogateacher #grace #goodvibes #yogaflow #breath #livingconsciously #antique #studio #treasure

숲속의집(2018) 🏠 _집앞에 큰 돌이있었으면 좋겠어