chest

⠀⠀⠀⠀⠀⠀⠀⠀ Grinding through Friday’s chest session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ Day off work, raining, good day to curl up with a book after my workout. ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ #chest #flexitgym247 #dayoff #figurecompetitor #gym

After a long 3 am to 3 pm at work hit a much needed chest and back session. The v-taper is coming in nicely. #vtaper #back #chest #goals #overtime #therapy

“Such strenuous living / I just don't understand / When in just seven days / Oh, baby / I can make you a man” . A little #throwbackthursday: from “Sweet Transvestite” Frank N Furter (Halloween 2015) to Rocky (maybe too presumptive? 🤣) . #tbt #TheRockyHorrorPictureShow #TheRockyHorrorShow #RockyHorror #rockyhorrorshow #FrankNFurter #Rocky #SweetTransvestite #body #shirtlessguys #selfie #selfies #muscle #pecs #chest #instaguy #chesthair #dontdreamitbeit #man #guy #hunk #Halloween #drag #me

So sound when you’re on your 3rd holiday in 4 weeks and not stopped drinking and eating yet you’ve still got abs 😂 life’s all about balance!

Training chest and back on the same day allows you to dedicate a whole day for your arms and this split also indirectly trains your biceps and triceps which will help with your gains! Some exercises I do for this session: 1️⃣ seated machine fly and vertical bench press (I start off my chest workout with this superset - incredible pump) 2️⃣ t-bar chest press (great finisher for chest session) 3️⃣ lats pulldown and straight arm lats pulldown (great superset to target your lats) #lats #backday #back #chestday #chest #body #bodybuilding #gym #gymmotivation #pushyourself #muscle #workout #fit #fitness #instafit #gains #lean #strength #body #physique #aesthetic #motivation #fitnessmotivation #gymlife #exercise #lifestyle

Day2 bday celebration!!!! Getting ready for the BEACH!!! This is soooo awesome first pedicure and manicure. ITS MY BDAAAAY!!!! 30sutn never looked so good baby! 💪🏾💪🏾💙👀😍😍🔥🔥🙌🏾👅💥💦💦🎉🎁🎈🎊🛍 🎂 LET THE CELEBRATION BEGIN!!! Day1... #bornday #celebrating #birthdayweekend #birthdayboy #sexy #sexyme #birthdaythings #classicman #loved #caramel #drippin #sexyblackmen #cancer #cancerseason♋️ #happybirthday #happy #blackmagic #chest #lips #manicure #pedicure #beachlife #readyforit

Inspire-se e com a rotina da super atleta: U @sanndra_gomes U @sanndra_gomes Siga-a⚜️⚜️⚜️ U ⚫️ Para divulgação ou parceria: mande mensagem por Direct e entraremos em contato. _____________________________________ #fisiculturismo #physique #shape #trincado #gym #body #fitness #treino #workout #fit #fibrado #ufitnessmedia #ufitness #atleta #saude #gains #muscle #fitnessmodel #legday #abs #armday #arm #shoulders #chest #fit #motivacao #foco #RJ #SP #gainz #instagood

#Throwback to working out @musclebeachvenice in Cali! 🌴 💪🏼 #heraxhero #MakingMemories

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Apologies to anyone I offended with my grumpy face and limited conversation tonight. Bad mood came to the gym with me. Hopefully I caused no offence. Did lead to a decent aggression session though. @katboesenberg_fit and @veronica_ifeoma even got a laugh out of me by the end of the night. Thanks for cheering me up!! #sorryiwasgrumpy #itwasthecarpeoplesfault #gotitdone #badday #jdgyms #cardiff #shoulders #chest #workout #fit #fitness #exercise #noexcuses #progress #getlean #gym #gymlife #loveavest #loveit #shredded #bearded #topcamerawomen #theyarefitterthanme #training #motivation #arms #diet #focus #gains

Life give you one love ,one feeling...😍and after that feeling you will never give up🙉what ever happened with you, every time you fail you will get harder and stronger...🔥💪🏽will that make sense😉why to not give up 😋.*.❤️ #barechestedness #man #muscle #abdomen #vehicle #trunk #arm #chest #recreation #sportsequipment

Life goes on!