fatadapted

Transitioning into an LCHF template doesn’t mean missing out on traditional family favourites like Chicken Schnitzel and we have put a healthy twist on all the classics in our upcoming LCHF Endurance program! • This Gluten Free Chicken Schnitzel is mouth-watering and becoming a regular feature in my kitchen! • Let us know what family favourites you would like us to recreate in the comments below. • If you want access to recipes like this one on a daily basis, loaded with real food ingredients to kick start your day then make sure you sign up here: www.lchfendurance.com.au. • #lchfendurance #LCHFbyStephLowe #thenaturalnutritionist #fatadapted #fatadaptedathlete #metabolicefficiency #ketones #food #recipes #healthy #healthyeating #healthyrecipes #LCHF #keto #wholefoods #cleaneats #nutrientdense #JERF

Dark chocolate covered almond thingys! Just playing around in the kitchen tonight. After I shop them around I’ll post the recipe! I can’t necessarily call them a fat bomb. I’ll figure out the macros later...till then enjoy the pic 😊 #fatfuelednurses #2Linda’s #chocolateandalmonds #keto #fatadapted #fitmom #hopeitsgood #ketosis #ketolifestyle #ketodessert #ketobeginner #ketofit #ketorecipes #fatmakesmeskinny ~V

Have a hurt rib, but dang I felt so go at BJJ that I rolled for about 45 minutes, then I came home and hit an hour on the treadmill. Sprints and all!!! Powered by #ketones

Who doesn't like bangers and mash! This deliciously creamy cauliflower mash recipe is on my blog and dare i say, tastes eeven better than potatoes! 😋. It goes well with everything (livers, sausages, bolognaise sauce). Seriously, try it and you'll never look back! . . . . . . . . . . #eattosucceed #bantingfoodie #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketoadapted #fatadapted #eatfatbeatfat #eatfatlosefat #lowcarb #lowcarblifestyle #lowcarbmeal #lowcarbhighfat #lowcarbdiet #lchf #type2diabetes #insulinresistance #realmealrevolution #banting #carblessliving #reversetype2diabetes #gestationaldiabetes #reversingdiabetes #diabeticfriendly #metabolicsyndrome #healyourhormones

Tonight we celebrated my best friend’s birthday and ended a 22 hour fast with this incredible #ketodinner: Bacon Beef Burgers with Wasabi Mayo, Kobe Skirt Steak, Pickles, Olives, Grilled Portobellos, Salad with Chèvre and Manchego, and a tasty “dirty martini” mocktail. _______________________________ #keto #lowcarb #goals #progress #ketomom #lowcarbdiet #ketogenic #ketolife #ketodiet #foodisfuel #ketogirl #loseweight #ketorecipes #fatadapted #grill #ketogeniclifestyle #fatfueled #eatfatlosefat #ketofoodporn #traeger #lowcarblifestyle #seattle #ketodiet #ketoseattle #ketogenicdiet #weightloss #weightlossjourney #intermittentfasting #ketofood #foodporn

Slept like a log 💤 Energy on point. ⛽️ Dogs walked for an hour with Mrs B and it’s not 6am yet 😮 I could finally eat in an hour but I’m gonna push for another 12 hours to 72 total. Fair play to my Aussie pals who are already enjoying their lean and tucking in to some food...lovely, lovely food 😁 #mcdonalds #fastfood #outofshape #outofshapeproblems #newmom #babyfat #stretchmarks #weightgoals #tired #noenergy #trojanfitness #ketonesreboot #fatadapted #ketones #tireddaddy #zerocarb #ketogenic #tiredmom #ketolifestyle #ketoadapted #busymom #lowcarbdiet #losefat #dadbod #busydad

Carnivore challenge day 1/7. Meals included: grilled pork chops, fried eggs and BPC. What am I hoping to achieve by eliminating all carbs and plant based items from my diet, is to rule out the cause of inflammation that I've been experiencing. This pain and discomfort has been part of my life now for at least 10 years. It has its good and bad days and I'm fairly certain it's diet related. I noticed a drastic improvement during my egg fast but since introducing carbs in the form of veg, the swelling has returned. So let's see if this 7 day carnivore way of eating will give me the answers I need! #carnivorechallenge #carnivorediet #keto #ketosis #ketogenic #ketowayoflife #keepingitketo #fatfueled #fatadapted #eatfattolosefat

My coffee got me feeling like Wonder Woman. @mocconacoffee barista reserve range is delightful.

I fasted for 22 hours today and ended it with this delicious Chile Colorado burrito on a low carb tortilla. I know, it has wheat blah blah blah....... it’s not keto blah blah blah.....I.dont.care. It fits my macros and I enjoyed it as an occasional thing so back off keto police, your judgmental selves are not welcome here. Topped that tortilla with some freshly grated cheddar cheese, Chile Colorado, guacamole, sour cream and onions. I cooked my Chile Colorado in my pressure cooker but it’s just as easily made in a crock pot. The meat is so tender and flavorful. #ketogenicdiet #dirtyketo #backoffketopolice #keto #delicious #lowcarbdiet #ketomeals #ketolife #ketofood #ketosis #mexicanfood #chilecolorado #guacamole #avocado #cheese #ketohappy #fatadapted #intermittentfasting #breakthefast #break_fast #lchf #pressurecooker #powerpressurexl #beef

Excuse the swearing... Regardless of my results I still get a bit of “keto bashing” So what If i eat butter, you eat cake... #ketoworks #lchf #ketosis #ketofam #keto #progressnotperfection #baddasketopeople #fatadapted #fatforfood