finisher

Lift No. 80 of 2018 wrapped up with a 10-round Med Ball EMOM Finisher that consisted of the following three movements at the top of every minute • 5 Squat Thrusts 10 Jumping Jacks 20 Toe Taps • • #finisher #emom #cardio #medball #squatthrusts #jumpingjacks #toetaps #medballfinisher #medballcardio #medballworkout #personaltrainer #fitpro #fitnessstudio #fitnessentrepreneur #fitover40 #fitover45 #workoutvideo #video

Thank you for a fantastic event Rob Hartzenberg and to all the sponsors and Table 58 Brewing for playing event hosts. The 100 miler(161km) route with 2593 mtrs of climbing it was a tough but a great day on the bicycle. The weather thankfully played its part, great winters day. The halfway water point saw wagon wheel pies vanish into fresh air as cyclists simply sucked them in! To my friend,club mate and ride partner, Ellio Striglia i want to say thank you for pushing through, taking up the challenge and for challenging yourself, you have come a long way in two months in preparation for this weekends @ecobound_adventures @transbaviaans race....Bravo my friend,Bravo!!!! My mission was to get us both home and across the finish line in under 12 hours. Ellio had never cycled this distance before so it was "Mission Accomplished" Thank you to Patricia Griffith Strigliai and Hein for the amazing second supporters roll especially on the 46km Berlin loop. Thank you to my wife Caron Williams for the halfway stretches and photo's of all the club members and friends. And well done to ALL my fellow Wild Dogs MTB Club club mates that finished the event, awesome! @qbikelube @q20oil @paintedwolfwines @giantlivrsa @giantbicycles @table58brewing 🤘 🐾 #itsawilddogthing #bigdog #wilddogsracing #itsawilddogthing #wymtm #100miler #LSD #medal #finisher #vasbyt #teamwork #missionaccomplished #clubmates #ridelife #ridegiant #racefood #biogen #climbing #tough #achievement #goal #161km #mtb #mtblife #lifebehindbars #bicycle #cycling #cyclingshots #oakley #goodvibes

Never disappoints his fans.. Never disappoints his wife! 😁 . WHAT AN EPIC MOMENT THIS WAS IN IPL 2018!! 😍 💕

🌟Finisher Trail des Hauts Forts⭐ ⛰️ 51 kms 📈 3600 D+ 🏁 9h38 🏅 83ème au scratch / 42ème SE 📍Morzine / Avoriaz . . . Dernière course de la saison avec un temps magnifique, gérée de bout en bout sans se mettre dans le rouge, en me ménageant dans les descentes 📉 et en mettant un gros coup d'accélérateur dans la dernière montée des prodains (650D+) à Morzine jusqu'à la ligne d'arrivée à Avoriaz 🏁 qui me fait gagner 15 places 👌🏼. Premier top 💯💪. Maintenant place aux vacances et à l'apéro 🍸🍹🍺🍻🍔 . . . #finisher #trailrunning #traildeshautsforts #morzine #avoriaz #runnerscommunity #RUNSTOPPABLE #runningheroes #instarunner #instarunning #montagne #view #run #running #strava #stravarun #garmin #fenix5 #salomon #brooks #bvsport #compressport #kalenji #fitboy #nopainnigain #normalrunner

She is Fierce and strongggg💥An amazing competitor and champion! Love you!!💕 #StrongWoman . . Jay is wearing #1013Shorts!! . . #Repost @jay_time_ with @get_repost ・・・ What an amazing weekend it has been. A competitive weekend that brought a lot of pain, challenges and tears. A weekend of test and growth but above all a weekend of unforgettable experiences. #ocr #bandkeeper #finisher #qualifier #family #friends #community #medal #earnednotgiven #startline #mountain #obstacles #hook #sandbag #carries #monkeybars #rigs #noram

Personally I like getting my 'cardio' from conditioning sessions. Did this after 5x5 on barbell front squat. °Pull up with knee tuck to bar °Sand filled overhead keg press °Tyre jumps You can work it for reps or time...on your own or get a friend involved to motivate each other, whatever works for you!! These short sharp sessions really hit the spot and are very time efficient, so no excuses not to not get some form of exercise done!! 😉. #conditioning #bodyfatloss #hiitworkout #metcon #bodyweighttraining #mixitup #push #pullups #tyre #cardio #leanmuscle #finisher #strengthandconditioning #corestrength #personaltrainer #fitfam #health #fitness #wellbeing #performance #sportspecific #football #rugby #martialarts #revolutionhealthandfitness

Csak meg egy kep a hetvegerol💕 #happyfinisher #velencetokor En masfel eve almomban sem gondoltam h kepes leszek ekkora tavot lefutni 😉 eletem eddigi leghosszabb futasa (de nem az utolso) koszonom a @wellatirun csapatomnak h vegig tudtak, hogy kepes leszek ra (meg ha neha en ketelkedtem is) ❤️ koszi @mary.n14 a "lopott" @wellati telefonnal a kepet 😍😍 itt meg talan fel sem fogtam h beertem 😂 koszi Ildi es @almydani a lelki tamogatast 💕 pusziii #finisher #velence #runner #dreamcometrue #medalday #lifeisbetterinrunningshoes