getonnit

Morning ✨ Make space for peace Don’t feed the monkey mind Calm down Live a little lighter Worry a bit less Step back and look at yourself Stop feeding anxious thoughts Pull down your high walls Focus on the good Be here, now 🙏 . . . . . #morning #yogamoments #newday #peacefulmorning #getonnit #wellness #wellbeing #theworld #balanceisthekey #nomonkeymind #calmdown #peace #yoga #health #mentalhealth #healthtips #grow #learn #moveon #share #inspire

A bit of sunshine today so outside to observe @epicbeer “ The Observer” a timeless Ale 9.7% Wow there’s a lot going on here sweet, malty, rich and a earthy peaty flavour comes through on the finish. #biere #cerveza #birra #craftbrewery #beer #craftbrewed #beerlife #crafteer #drinkfresh #drinkup #getonnit

Here we se a perfect @onnit specimen in his tailored environment 😁 #GetOnnit #onnit #Onnituk @aubreymarcus #primal #Fitness #kettlebell

It’s going to be a sweaty Summer.😅 @10PATX kids at @OnnitGymATX M-F |4-5pm Toddlers Tue/Thu 3-15-3:45pm . #kidsjiujitsu #jiujitsu #kidsmartialarts #10PFuture #keepaustinfit #austinkids #onnitgymatx #10PATX #getonnit #kidswrestling #10PATXkids #team10PATX #jitskids

#Repost @rubberguardassassins with @get_repost ・・・ 10th Planet Bethlehem’s @jm_holland_ with the GoGo Clinch Path to the Truck 🔥 Who can name all the positions? We’ll get it started: Hip Bump > Prison Guard to Homie Control > Mission Control > .... ⚔️ #rubberguardassassins

Steel mace one minute challenge @erikmelland 💙Completed 6/6 in a minute, 5 rounds! It was hard to keep the grip towards the end... #shaky 💣🔥😱 @genesisfightfit - #getonnit #onnit #steelmace #vikingninja #endurance #strength #ilovethisgame #challenge #fitness #スチールメイス #フィットネス #チャレンジ #フロー

Kite ✅ Bar ✅ Board ✅ Harness ✅ Boardshorts 🤷🏻‍♂️

#tuesdaytraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the biggest ‘reason’ (AKA excuse) people tell me they can’t workout is time. I promise you that you can kick your own ass, gain strength & move your body in under 30mins. This @Onnit fundamentals class from @justinbrownfitness is a great example of just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fit in 30 #wod SET 1 : 30s on / 10s rest Lateral Ball Slam 15# Mace Lateral lunges 15# Alternating Bent Over 12kgs Plank Mace Pass Under 15# Kick Throughs KB Jump Squats 12Kg Static KB Squats 12Kg X 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SET 2 : 30s on / 10s off Flutter Kicks Leg lifts Slow bicycles Fast bicycles Hollow body rock Toe Touches

@10PATX Kids had s blast at the @freakahzoidtfs seminar this weekend!! #10pfuture #10pkids #10p4l #getonnit #freaksdontsleep

I don't always match my workout outfits, but when I do it's because I got my monthly @ellieactivewear outfit 😍😍😍 #ellieactivewear #LoveEllie P.C. @darkroomduck

Next Onnit Academy Steel Mace Certification in Renton, WA by Seattle 6/30-7/1 hosted by @vigorgroundfitness! ..... In this Steel Mace sequence I get creative and hit lunges in every direction. To switch sides I took it to the ground for a leg kick though then did the sequence backwards!Good luck figuring this one out! ...... 360>Fwd Lunge Bicept Curl 360>Dragon Squat with Bicept Extension 360>Lateral Lunge with Overhead Press Leg Kick Though Reverse ....... @furryyogii @steelmaceyoga @onnitacademy @onnitgymatx @onnit @steelmaceexercises @steelmacewomen #SteelMaceYoga #GetOnnit #RevelInRotation #MindfulMechanics #SteelMaceWomen #SteelMaceExercises #SteelMace #SteelMaceWarrior #FurryFlows #FlowLikeFurry