instarunners

Click on the link in my bio (profile) ➡@Running__myPassion__ to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #running #runner #runway #nikerunning #trailrunning #runners #instarunners #runnerscommunity #runnergirl #urunumusatiyorum #colorrun #runnersofinstagram #rosherun #runninggirl #adidasrunning #happyrunner #runitfast #runaway #runforfun

woke up to blue sky’s instead of the expected rainy morning. i couldn’t help but jump in for a swim when i got back from my 4 miles and it was high tide!! here’s to lots of relaxing and taking in some rays for the rest of the day 😎☀️

El primer día de la semana... ¿empezamos? 💥 (📷: @badkiikii)

Busy few months coming up. Let’s do this! Finishing touches to do with regards the Equinox 24. Rest are sorted!! Let the fun begin!! ➡️➡️ Are you running any of these? 👍🏃👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018 #parkinsonsuk #runner #halfmarathon #newarkhalfmarathon #jf10 #equinox24 #robinhoodhalfmarathon #birminghamhalfmarathon #runfatboyrun #ukrunchat #sweatfest #runningmotivation #runneratheart #dadswhorun #dadbod #letsdothis #1000miles #trainhard #runningevents #2018ismyyear #smashit #runlovers #runnersofinstagram #instarunners #runrunrun #strava #garmin #fattofit #slimmingworlduk

Marathon Training: Week 10. . First week looping in Jack Daniels' 2Q plan. I like his approach of Medium Long Runs (MLR's) with speedwork and a long run that has a clear cutoff of 2.5 hours. I'm a firm believer that marathoners don't actually have to run that long of a distance to do well in a marathon. It's the combination of quality runs that make the marathoner. Although, volume has its place in marathon training - it's not the "be all and end all". . 2Q is nice because of the plan's flexibility and it's direct approach to speed + marathon specific work. Most of the quality runs are based on time, because JD suggests that the intensity matters more than the distance covered, making the two quality runs more challenging. My plan is to incorporate it into my weekly training schedule for the next 4 weeks and then taper. . #smashrun #runreport #marathontraining #beatyesterday #gettingfaster #berlin42 #runhardliveeasy #runnersofinstagram #instarunners #womensrunningcommunity #runningcommunity #nevernotrunning #imoveme #runner #runnersworld #runnerslife

R A C E W E E K 🌁❤️ 5 miles with the ladies this morning to start a final week of tapering. #sfmarathontraining #thisishappening

A collaboration between RD and imPAct by PA . 4mins x 04 with some strengthening exercises between each set. A fitness workout session suitable for all. . #runningdepartment #impacthlg #actxa #salonpas #reebok #reeboksg #tracknation #trackday #runstagram #instarunners #runnersofinstagram #runnerspace #fitnessmonday

Los geles con cafeína son un complemento nutricional muy utilizado por deportistas de fondo como ciclistas, runners, triatletas, nadadores y ultrafondistas de todo tipo. Los geles energéticos con cafeína aportan hidratos de carbono de rápida asimilación y un estímulo extra gracias a su contenido un de cafeína. Proporcionan energía durante el ejercicio y una mejora del rendimiento mayor al 3% en deportes de fondo gracias a su contenido en cafeína. #sportsrevolution . . . . . . . . . . . . . . #run #running #runner #nikerunning #runners #instarunners #instarun #freerunning #runnerscommunity #runnergirl #happyrunner #iloverunning #runtastic #runnerslife #correr #corrida #corredor

I still keep a suitcase in Berlin🐻📍 • • @adidasrunners crece por segundo y esta vez fuimos convocados de todas partes del 🌎para reunirnos en Berlín en el primer #ARcaptainsmeeting donde se va a hablar de estrategias y todo lo necesario para seguir creciendo como comunidad! En mis stories y posts les estaré mostrando TODO lo que haremos (incluyendo un nightRun donde nos probamos ⚡️😜) lo cool de AR es que no importa donde estes, buscas a la comunidad AR mas cercana y estás como en casa, el punto es correr, divertirse y celebrar🎉metas! #ARpanama #ARberlin #instarunners #run #running #berlin

My phone sometime is turning on right now and sometimes doesn't. And the screen is messed up at the bottom, so my posting has been down for a little. Hopefully it gets fixed soon 😯, so sorry if I'm not as active with Instagram as I'd like to be until it's fixed.