legday

I don’t normally lift crazy heavy, but when I do... I add [45 pound] plate after plate and do reps until failure. Which resulted in 16 plates total (video shows me doing 14 plates). I love the raw unedited expressions I’m showing here. Pushing through my last two reps. Fighting for it!! I was able to complete 4 reps with this weight and finished strong; 2 reps for 16 plates (720 pounds!!) #girlpower

Balance work 🔥🔥🔥

# #legday# #320kgs@ #legpress##....💪💪💪

Today was a FANTASTIC workout! I hiked five miles through the stream into The Narrows of Zion and topped off the trek with a brisk swim. Who needs the gym when you’ve got the great outdoors? ❤️ #Zion #narrows #utah #zionnationalpark #hike #hiking #workout #workoutoftheday #wod #outdoors #cardio #legday #fitover40 #fitmom #fitgirl #fitlife #fitness #igfitness #igfit #lifestyle #wellness #healthylifestyle #health

When the doc said to pipe it down for a week or two. Did he mean physically or just my upper body 🤔 #bodybuilding #womenwholift #needmoregains #fitgirls #aspiretoinspire #fitspo #thiccthighs #ketoathlete #ketogenic #legsfordays #legday

Hey Instagram fit fam ! It’s been a while but I’m back ! Been grinding away at my multiple jobs and my workouts these past few weeks and didn’t feel inspired to post but here we are again ! Ready to have a happy and healthy summer 💪🏼 here’s a hamstring focused circuit I did during my leg day today : 1. Elevated RDLS 12 2. Good mornings 10 3. Split squad 8 each leg 4. Jumping lunges 1 min Rest 1 minute then repeat entire circuit 4x #fitspiration #workoutmotivation #legday #fannybyannie #bootyworkout #hamstringwork #fitspo #fitchicks #letsgetit #mondaymotivation

If anyone needs a backup singer let me know🔥🔥 Pre-workout + SOAD💪🏽💪🏽💪🏽💪🏽 #LegDay

Plyonday! Did a workout with mi madre! She was kind enough to film a round for me. Along with her commentary...All was well and good till this old, decrepit gym creeper decided to come back to flirt with her after I had already given him major side eye. Notice my expression in the third exercise. I dropped the ball bc I actually considered throwing it at him. Back up fool she's married!!! #wityooldself #gymcreep #disrespectful #elderlygymcreep #noagelimitationtoperve #ialmostassaultedhim #legday #plyos #HIITworkout #bodybuilder #buff #summershred

🇺🇸Finisher to really burn out the legs 😉 🇨🇿Finisher na uplne odrovnani nohou 😉

This just a simple squat . Most of my clients are females and they usually have the same goals .Which is to get a bigger butt 🍑 🤷🏾‍♂️. I can dig it👍🏼 What you need to understand sometimes you have to go heavy on squats ladies. Your butt has muscle in it. You just have to work it.YOU DONT HAVE TO GET SURGERY TO BUILD A BOOTY. Just takes a lil Bit of work. Doing lightweight all the time will just make your booty hard & tone. NOBODY WANTS A HARD BODY. You want that ting “ROTUND” She told me it was too heavy but she did 10 GTFOH Ass to The Grass 🍑🍠👀 @sayy_redd713 #yougogirl #hardwork #bodygoals #bodytransformation #legday #legworkout #weonit #weightlosstransformation #weightlossjourney #goals #girlsthatlift #heavyweight #booty🍑 #redbone #sayred #lookather #keepworking #houston #houstontrainer #personaltrainer #gymislife #fitness #fitnessmotivation #fitthick