mentalhealthmatters

Credit to @be.wordspired - Just something different 🌺 we are #forever evolving in our thoughts and actions 💫 it's never ending 😊 #bewordspired @be.wordspired . _____DTOS_____ Follow us @doortooursouls #doortooursouls Live reading #dtoslive New features #dtosnew For Dor to notice you #dtosdor _____DTOS_____ . #learn #love #inspire #microwrites #inspireothers #quotes #wordporn #wordspired #positivity #goodvibesonly #writerscommumity #spreadthelove #quoteoftheday #depression #socialanxiety #mentalhealthmatters #mentalhealthawareness

It's been 1 whole year since Chester Bennington passed away. Remember if you feel suicidal to reach out and to speak to someone, you are worthy and you are needed in this world 💜 #ripchesterbennington #chesterbenningtonforever #mentalhealthmatters #youareloved

It can be difficult to find a reason to keep battling through this mental illness but when you find a way to use it towards something greater, everything seems to change. Trade your pain into something you’re passionate about. Maybe you’re into writing and should write a book, start a blog or write a poem, or maybe you’re an artist or great with people and want to share your story, there’s always a way to turn your pain into something good.

Solution for your haldi stains. 😛 ________________________________________ Side & Super Important note : Peep my ‘Mental Health’ highlight to see snaps of a workshop I ran recently. It’s one of my favorite life experiences 💞What a blessing to share so much love and energy under maharaj’s roof 🙏🏾✨Life changing experiences (some traumatically) were shared from ages 8 upwards. Many of which might’ve been avoidable through mindfulness & awareness. Let’s begin the dialogue many of us should’ve had a long time ago - let’s talk mental health in our homes. Ask your kids how they’re feeling what *they’d* like to be - if your partner is having a bad day, ask how you can help make it better - if you have a loved one who is sick or isn’t feeling well, ask how you can help lessen their burden - asking & listening is a great place to start 💛✨ Thank you, Camp Khalsa for giving me the motivation I’ve been seeking to shoot for the stars 🌟

EVERYTHING has a more Proper Positive Perspective. #goodvibes

Do you ever feel like other people’s problems are also yours? Or maybe you are having a hard time accepting things for what they are... Some battles are not ours to fight and by fighting them we are doing more damage than good. Release what you are fighting for that is draining your energy and give it to God.

...one of the most important lessons we can learn. For so long I thought I was never lovable because of my learning difference. And as that feeling grew, I also began to feel I wouldn’t be lovable when and if i ever told my parents about my eating disorder and my scars that I intentionally made. And when I did eventually tell my family, there was this type of connection I had never felt before. My sister learned to hold my hand when I was nervous. My mom learned to be patient with me, and learned how to really help me. And my dad learned how to be there for me through any rough patch. As days span farther from those awful times, I’ve become so much more aware of the people in my life that do love me. And they do this all in their own ways. Remember... You are loved, and you are important; all of you, beautiful humans♥️ . . I tried to film me coloring this in, but that did exactly work out. If you swipe left you can see the video I tried to film. I thought it was going to be all cool, but it cut off half way through the video (due to the little amount of storage on my phone) and is upside down🙃! . . . #youareloved #youareimportant #mentalhealthawareness #mentalhealth #youmatter #imhappythatyouarewithme #keeponswimming #love #selflove #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #mentalhealthmatters #edfam #recovery #spreadthelove

Sometime’s you gotta put yourself and your needs first! It’s easy to forget and put everyone else first, but practicing good self care means taking the time to remember YOU! ❤️ #friday #fridaymotivation #psychology #positivevibes #personalgrowth #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #worthyoflove #selflove #selfcare #thoughtoftheday #youmatter

@headspace ・・・ Here's a simple tool. The power of breathing is more restorative than you think. 🎥 via @headspace - @sossafetymag #mindfulness #meditation #selfcare #mentalhealth #mentalwellness #mentalhealthmatters #mentalhealthawareness #mentalhealthday #selfcarematters #copingskills #selfhelp #resilience

🚨 DON’T FEAR GROWTH 🚨 You’ve heard of the phrase “fear of the unknown.” I find this to be ESPECIALLY true when thinking about growth + evolution. As humans, it’s in our nature + a survival instinct to grow and adapt. Each and every day you are growing and evolving in some way, shape, or form. Whether or not you are AMPLIFYING your growth by accepting it and using tactics to improve your growth, depends on who you are and what you believe in. Those who FEAR growth will have trouble reaching their HIGHEST POTENTIAL. • I used to be terrified of my future self. Unsure how or what I would be like + what I’d be into. Why did that scare me? Because I thought that growth was some sort of “ride” that could only go up or down. Once I UNDERSTOOD the importance + beauty in growth and evolution, I began to learn how to accept + amplify it. • Whether you’re afraid of growth for some reason or just haven’t made your physical, mental, and emotional growth as a priority... I’m here today to tell you that GROWTH IS NECESSARY. There is beauty in evolution. Don’t block yourself from amplifying your growth + reaching your highest potential. You are Authentically Aligned and each and every adversity you go through is only AMPLIFYING your growth. Trust the journey. Accept growth. Find the light in each and every piece of darkness. ✨ • #growthmindset #quotesaboutlife #quotestoremember #raiseyourvibration #happinessishere #innerguidance #evolution #adversity #selflove #depression #mentalhealth #mentalhealthmatters #girlboss #adviceoftheday #learnlife #authenticallyaligned

Today’s quote from the “Motivation” app. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember this💛 Right now it may seem like your world is ending... but you WILL evolve into that butterfly... 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qotd #quoteoftheday #positivethinking #positivevibes #positivevibesonly #motivation #motivationalquotes #yougotthis #youarenotalone #confidentialsupport #togetherwearestronger #NLB #notthelastbreath

Abby is a beautiful, smart, “educated” woman. She has few flaws. She’s everything to me. . . . . “I am nothing special; just a common man with common thoughts, and I've led a common life. There are no monuments dedicated to me and my name will soon be forgotten. But in one respect I have succeeded as gloriously as anyone who's ever lived: I've loved another with all my heart and soul; and to me, this has always been enough.” Noah Calhoun - The Notebook @babblingabby