morningroutine

This is how I start my days (most of the time). One exception is that I don't wake up to this beautiful Pacific ocean backdrop in Toronto :(⠀ .⠀ Do YOU meditate in the morning too? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #morningmeditation #morningrituals #morningroutine #healthylife #mindset #ruletheday #beyourbest

I’m not a morning person...but I don’t mind waking up to this ❤️ @a12tc_fa12tc #goodmorning #morning #morningroutine #daddyslittlegirl #dadanddaughter #stella #stellarose #hubby

And this was my best fake smile🙂 ... #morningroutine #blue🌏

Starting the day off with some warm lemon water and green tea 🍋🍵 💕So good for keeping healthy digestion and clean skin ☺️✨ Now, time for some study 📖

My go to combo for quick AM natural glow ✨ #innisfree spf50, been using this for a long time, works well under and over products, not drying, no irritation to skin or eyes as some with heavy alcohol #originsskincare tinted spf40, just enough tint to make my skin look healthier than without, comfortable to wear, easy to apply with my fingers, probably my favorite next to drjart color color correcting treatment which also has spf #tatcha pearl, I use this under my eyes for instant brightening, only need a little bit, in fact too much will make it harder to apply, stays on well, I also dab this around my nose for redness, definitely prefer this over concealer for most days, much more natural and good for you

When you feel fully balanced, peaceful, happy, greatful, amazing, loving the entire world, healthy and fully charged - take a moment to enjoy all these beautiful feelings and feel the power of how strong your mind and body can be! #mindandbody #mindandbodybalance #peace #mindpeace #greatful #happy #lovingtheworld #behappyalways #summeringreece #summervibes #summertime #vacationtime #greeklifestyle #greekislands #rhodes #rhodos #june2018 #amazinggreece #morningroutine #greeksea #powerofmind

GREEN CLEAN 🌿 - I used to swear by Clinique’s ‘Take The Day Off’ cleansing balm, until I started using this one from Farmacy. Although they are very similar products, I seem to love this one more. - It has a very subtle scent to it which I appreciate because I have sensitive skin. A little bit of product goes a long way, so it lasts quite a long time. - Just like it says, this balm completely melts away all of my makeup. Even my stubborn liquid lipstick, full coverage foundation, and waterproof mascara. EVERYTHING in a matter of seconds. - All I do is take a dime sized amount, rub it onto the makeup, and remove it all with a wet washcloth. I never have any traces of makeup left behind, no greasy residue, just a clean feeling face. - @farmacybeauty 🌱

Waking up with the sunrise, snuggles in a warm bed, sipping tea in peace, meditation with the morning sun shining through my window, a beautiful, nourishing breakfast, a fridge full of food, a date locked in with my love, and all before 9am. These are the things that make each day wonderful. Not the big events but the small moments. #gratitude #merak #doitwithjoy #healingadrenalfatigue #slowmornings #morningroutine #sunrise #wakeup #gratefulheart #wintersun #morningmeditation #simplejoys

The best and my most favorite staple in my morning routine is lemon water 🤤 🍋 . . . . . Weaning off of pop several years ago led me to lemon water solely because it’s the only beverage I felt was as refreshing so I incorporated it into my every day routine. I didn’t even know all of the health benefits when I started every day with 32 ounces of it! 💫 . . . Lemon water is GREAT for digestion first thing in the morning, good for the skin, amazing for its immunity boosting abilities, is very alkaline and can balance pH, contains vitamin C, calcium, phosphorus and SO MUCH MORE! Drink your lemons water! 😋 💧 🍋

Lately I have been embracing doing more things that “suck” and more things that I suck at. - Using different bars that I hate, doing the GPP I don’t like but I know will get me stronger... - I know that by doing this and by showing up every day, it will help me last in this game. - And the funny thing is, after a few weeks of doing this, I have actually started to enjoy training so much more. 🤷🏼‍♂️ - Every day in the gym I try to ask myself what is one new thing I can try that doesn’t sound fun, but will make me uncomfortable and make me better. #gymworkout #workoutlife #workouthard #beastmodeon #bodybuildingprep #deadlifting #earlymorningworkout #workoutday #oldschoolstyle #gymswag #neverendinglove #neverenough #beltsquat #bodybuildinglife #morningworkout #powerliftinglife #morningroutine

Just eat real food. Eat all the colors. Keep it simple. Eat what works for you, not against you. Do activities and movement that you love, not what someone says you should do that you actually hate. Drink your water. Get your sleep. Don’t let others get in the way of chasing your dreams. Do the thing.⠀ .⠀ That is all. Carry on.⠀ .⠀ .⠀ . #feedyourbody #simplerecipes #easyrecipes #simplemeals #lunchideas #snackideas #leakygut #preventativemedicine #micronutrients #foodforfuel #healthyfoodideas #okie #oklahomagirl #healthyish #happygut #stressfreelife #nutritioncoach #oneononecoaching #nomorediets #balancednutrition #healthyfit #eatforhealth #weightloss #dailyfoodfeed #iifym #whole30

Healthy living isn't just fitness and nutrition. It's doing everything you can to make yourself feel your absolute best 24/7. Whether it be journaling or daily meditation, do what makes you feel best. This has always been extremely important to us and it is why we've gone into the supplement business in the first place - to give everyone the opportunity to feel their best, no matter your age or gender. What's your go-to feel good method? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collagen #perfotek #collagenpeptides #hydrolizedcollagen #nutrition #morning #morningroutine #summer #health #wellness #hollisticliving #supplements #bestcollagen #betterskin #hormonebalance #guthealth #antioxidants #afternoonpickmeup #brainfuel #momfuel #feelgood #morningsmoothie #morningmood #breakfast

雨上がりの庭。 湿度はあるけど冷たさのある大気が好きです。 上新粉コーラム、急に描きにくさを感じなくなりました。 #kolam #morning #morningroutine #white #indianculture #コーラム #朝 #おはよう #朝の日課 #白 #インド文化

If I had to choose one thing that you could start doing today that would make your day so much better, it would be MEDITATION. I’ve been doing this for years now. I wake up and for 10 minutes I sit up, close my eyes, and just relax. I don’t try to “control” my thoughts, or chant (but hey if you’re into that, by all means, you do you) but I just let my mind do what it needs to do. It makes such a big difference in how the rest of my day goes and the best part is you can’t really do it wrong. 🧘🏻‍♀️ Some people are afraid of it because they... . “Can’t shut my brain off” “Can’t focus” “It’s boring!” 🧘🏻‍♀️ But all you really have to do, is give yourself 5-10 minutes minimum of silence. You don’t have to DO anything. Duh, that’s the point. Give yourself a few minutes everyday to just BE. 🧘🏻‍♀️ This little tiny step each day can help... . ✔️Reduce stress ✔️Improve your concentration ✔️Increase overall happiness I challenge you to try it for at least a week and comment on this post with your thoughts. Trust me it’s worth it. . . . . #meditation #selfcare #personaldevelopment #takecareofyoself #rest #mentalclarity #energyboost #morningroutine #spiritualshit #feelgood