personaltrainer

Meal prep👩🏻‍🍳 doesn’t only mean making all of your meals ahead of time. You can do things to save you time during the week when you are busiest. I like to make marinades for meat 🥩 and freeze them for use later in the week. Make sure you use clean ingredients with minimal items listed in the ingredients section. Stay away from vegetable oils and sugar. Instead use olive oil or avocado 🥑 oil along with honey or stevia to keep blood sugars down. . . . . #personaltrainer #getoutwhatyouputin #weightlosscoach #memphispersonaltrainer #nutrition #mealprep #makelifeeasier #savetime #keepitclean #makeitfityourmacros

Not even gunna lie, i though @get_the_funk_outta_here was crazy when he said im doing 80% for sets of 5 today. But i trust that man and dang, moved freaking good! I always make jokes about not being a very good presser but im still incredibly happy and proud pf the progress my pressing has made. Also was asked my favorite bench accessories the other day and perfectly enough they bout ended up in this workout, they are close grip bench and DB bench #powerlifting #bench #press #progress #hviii #hviiibrandgoods #personaltrainer #fitness #gangstawraps #dw #kingdomhearts #barbellsandtattoos

My IG was down for a few days but, this is for those times you want to get in that hard work without that much time, compound workouts are the way to go. @Melangewellness.com #warrior #fun #fitness #instafit #healthy #noexcuses #personaltrainer #massagetherapist #yogainstructor #Ninjawarrior #NinjaX

What an amazing physique, comment down your thoughts and opinions down below💭👇 • • • Via📸: @niaisazaoficial • • • 👉👉follow @muscleplanet_official for more👈👈 • • • ———————————————————————— Tags:🔽🔽🔽🔽🔽🔽🔽🔽 #fitfam #muscleplanet #fitlife #vascular #mrolympia #fitness# #fitnessaddict #getoutside #girlswholift #abs #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weightraining #workout #marathon #marathontraining #runners #runningtips #trailrun #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes

Avaliação e prescrição baseada em evidência científica para a atleta de jiu-jitsu @ingridmiranda.s. . Utilizamos o sistema @elitejump para verificar a carga ótima para o treino de potência. E também o salto horizontal para permitir à atleta ajustes diários relacionados à prontidão para o treino. . Será que vai dar bom? Nem tem como não dar! Aguardem... . E bons treinos Ingrid!!! Obrigado pela confiança. 😜🏆😍 . #personaltrainer #teamguigolopes #mundobt #jiujitsu #elitejump

Big focus on hamstrings and chest for yesterday's workout. Very important to work both anterior and posterior chain in your workouts, especially when training for strength, as this will help to reduce imbalances in strength in those areas. For example, if your able to bench press (anterior chain) 100kgs, you should be able to perform some form of row exercise (posterior chain) at 100kgs or close enough to it also. Create strength all throughout your body not just in the areas you prefer to work in your workouts.. 👊🏼💪🏼👌🏼 #boxing #boxingtraining #boxnburn #boxnburncertified #boxingworkout #boxnburnacademy #fitness #fitfam #fit #fitnessmotivation #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession #strengthtraining #strength

¿Realmente bajamos de peso al sudar con esta indumentaria? SÍ.✅ ¿Estamos perdiendo grasa al sudar copiosamente mientras usamos esta ropa? NO.❌ La mayoría de las personas que utilizan este tipo de trajes para realizar alguna actividad física lo hacen con un objetivo erróneo; que es bajar de peso "sudando la grasa", como sucede con los que entran a sentarse en un sauna esperando quemar la grasa que no quieren tener. Primero debemos comprender que al sudar no perdemos más que líquidos, los cuales deben recuperarse para evitar deshidratar nuestro cuerpo, es por ello que estas personas presentan una disminución de su peso luego de sudar con dicho traje, pero este se recupera al regresar el líquido perdido a nuestro organismo, por ejemplo, tomando agua. Este método de sudoración excesiva es usado con un fin específico para atletas que buscan perder peso en un momento determinado; por ejemplo un boxeador que quiere entrar en su rango de kilos/libras antes de subirse a la báscula para el pesaje oficial. Si no estás en la posición de nuestro amigo boxeador entonces no centres tu atención en la cantidad de sudor que pierdes y sí en la calidad del ejercicio que realizas, ya que al realizar actividad física con o sin esta vestimenta estaremos gastando calorías y ese es el principio de una reducción de peso constante y duradera. ⚫Entrenamiento personalizado y variado. ⚫Asesorías nutricionales. ⚫Tratamiento y recuperación de lesiones. Esto y más son los servicios que ofrece MA Training Team. Para más información escribe a mi DM 📩 o contacta al 61116255 📲 #personaltrainer #panama #matrainingteam #pty #fitness #ems #healthybody #workout #exercise #training #gymlife #gym #getfit #muscle

Sitting outside on a gorgeous summer day drink delicious espresso with your dearest friend and business partner. Talking about how your going to take your vision and online wellness business to the next level. . . It doesn't seem like work with you love what your do and who you do it with. . . 12 months from now .... . . 6 business partners and myself with travel to 4 different locations because we are rewarding ourselves after helping our team grow! . . We will travel with our families and babies . . We will earn a KILLER awards from the company we decided to say "yes" to and check our egos at the door . . Our vision boards will become reality . . I will mentor 10 new business partners on how to create their DREAM home based business. No more dreaming .... time to make it all a reality ! . . I have the deepest passion to lock arms with other moms who are thriving to get there mojo back - health wise and define their independence & purpose with their own income. I have a deep desire to work with those who jones-innnnnn for a community to make them feel alive, I love to show and mentor other health and fitness pros - you don't have to always worry about "when is my next client going to sign up" "how am I going to make another 2-5k per month" . . Why do I have a deep desire to help these individuals ..... BECAUSE .... I was there and I G E T you. . . Let's go have some coffee while feeling sassy with that jazzy black bag of yours and make an impact 1 person at a time 💛

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2012 vs 2018 Way leaner, way stronger AND pre-baby!!!😱 There’s only a few lbs difference in these pics, but 6 years of progress, and continuous growth, not perfection. 30lb weight gain from pregnancy, and a c-section, and back again. 💫It IS possible. Choose to begin your journey and know it’s a never ending process to be the best version of YOU💫 #teamruneverything #fitmom #fitfam #strongisthenewskinny #momswholift #momswithmuscles #fitness #nutrition #postbabybody #fitnesscoach #personaltrainer #fitnessnutritionspecialist

🌍🔥Ardalan Company will be officially launched soon. Electronic commerce📡💵💰 We are wonderful🌪✨ #businessman #bitcoin #bitcoincash #bigbusiness #trainer #personaltrainer #bitcointrading #bitcoinprice #socialcommerce #electroniccommerce

sometimes I️ get out of the ole gym clothes and put on a dress and heals!

Looking for Business Partners ! People who live to help others ! Fun to work with, looking for major income ! I only win if I help you to and I'm gonna win ! Product Works, Team and System best ever ! Love to talk to you DM or PM "Business Partners" https://www.facebook.com/mike.long.92167 .... ... .. #entreprenuer #homebusiness #homebusinessowner #homebusinessopportunity #health #wellness #healthandwellness #networkmarketing #marketing #fitness #nutrients #nutrition #fitnessmotivation #fitnessfreaks #healthandwealth #workfromhome #workfromhomemoms #workfromhomelife #nutrientseeker #laptoplifestyle #fitnesstrainer #personaltrainer #laptoplifestyle #businessbuilder #entreprenuership