push

I listened to my body this morning and postponed my tempo workout for mid day. Took it indoors because I didn’t wanna have a heatstroke outside😏😂😅. 15min warm up. 30min tempo, started at 5:45 pace then chipped away slowly. 15min cool down. Core work with some strength training. . . . . . . . #treadmill #workout #runnerscommunity #listentoyourbody #tempo #threshold #10ktraining #runner #push #abday #abetterme #prosserfamilyfitnesszone #pffzathlete #marathontraining #strongerthanyesterday #striveforgreatness #beautifuldestinations #whynotme

Making excuses never got you anywhere! Day 4 with @maine_getsdown and of course he didn’t disappoint! With an insane schedule, Family and NO SLEEP he came in and did his thing and I am so proud of him. ————————————————————— ✅Excuse never got you closer to your goals✅ ————————————————————— #fitness #fitnessmotivation #goals #gains #gym #gymmotivation #healthylifestyle #work #workout #push #remainpositive #rayysyymonesroadtofit #grindmode #trainharder #motivateyourself #goalsetting #focused #eatclean #healthyliving #happylife #weightlosstransformation #strength #summer #weightloss #transformation #weightlossjourney #positivevibes #motivation #actor #summer

Since pull ups already challenge the core why not make it even more challenginf by adding a leg raise. This will also increase the time lhe lats spend under stretch which is a powerful stimulamt for growth for muscles like the lats! Try em put and see what they feel lile for you! .  #train #cardio #sweat #tyre #crossfit #crosstraining #unconventional #fit #instafit #instafitness #fitness #fitnessfreaks #fitnessaddict #fitgirl #strong #grow #physique #good #instamodel #instaready #instarunners #toptags #gym #gymmotivation #gymlife #pump #grind #hustle #fitnessmotivation #push

Me : I will do 25 reps to finish @prestofitness : what do 40 Me : 🤦🏾‍♂️ I did 30 straight 30 sec break and another 10 = 40 🤷🏾‍♂️🤷🏾‍♂️ #justtrain #strength #work #motivation #push #defeattheodds

Go the extra mile... It’s never crowded!!! To my fellow Entrepreneurs... see ya at the top because the bottom is too crowded!!! #Hustle #Grind #Work #Ambition #Drive #Motivation #ExtraMile #Push #LetsWork #PushIt #ToTheLimit #TVM #ValueUP

Law 5 from #48LawsOfPower - Reputation is the cornerstone of power. Through reputation alone you can intimidate and win; once it slips, however, you are vulnerable, and will be attacked on all sides. Make your reputation unassailable. Always be alert to potential attacks and thwart them before they happen. Meanwhile, learn to destroy your enemies by opening holes in their own reputations. Then stand aside and let public opinion hang them.

🔥Feel that Burn🔥 Love this as a finishing exercises on push days, not done it for a while and forgot how incredible the pump is. Felt like my chest was on fire. - Hits - •Pectorals •Anterior deltoids •Triceps - Points to remember - •Squeeze hands into plate to engage chest throughout the whole movement. •Extend arms fully •Make sure you don’t press the plate over face..... otherwise ouch!! 😂 #pushday #push #chest #shoulders #triceps #hardwork #feeltheburn #burn #gains #ripped #hardwork #intensity #healthy #healthyliving #healthylifestyle #instafit #tattoo #tattoos

Ay yo Chris I think they forgot about us....PUSH OFFICIAL MUSIC VIDEO ON THE WAY STAY TUNED! 💪💪💪 #Push #Osocalifornia #Criz1 #Criz1onthebeat #Blackandgold