transformations

If you guys are really wondering if you are burning out mentally. Take a day off and go to your local hospital. Go to the cancer wing. Look at 4-year-old, who won’t ever see their teenage years, probably won’t ever see their next birthday. Go and see someone who is mentally or physically retarded, or see when a soldier who just came back from war who doesn’t have legs anymore. Stare that guy down. Look him right in the eyes and tell them, as you stand there with 2 capable legs, that you burned out. That you don’t want to use them. See if that doesn’t kill him right there. Because he would do anything to have that opportunity. Work your a** off each day towards your goal, whatever that may be.

You went through life so innocent and beautiful - And you were hurt. Lied to. Abused. Taken advantage of. And you forgot about those gifts you came into the world with. - But then one day you realize where life was headed, and you didn’t want that to be your future. You didn’t feel like you were living YOU. You're vision was clouded by so much hurt & pain. You were living a half-hearted version of you and other people’s opinions. - So you need to decide to go back to those wounds & forgive those who hurt you in the past. You decide to start forgiving yourself. And in that, you start to HEAL❤️ - You have been hurt, so you can help heal.... And you MUST always forgive, if you want to be FREE🦋

Sorry for the over share today🤷🏼‍♀️just wanted to show this 6 months difference consistent lifting! Sometimes I'm like u look exactly the same! Little changes in my legs and my shoulders for sure

#Repost @kerrig_hairstylist with @get_repost ・・・ Look how happy she is!! I had SOO much fun giving this beauty a fresh new look! Not only was she ready to go shorter but she also let me play with some color! Love, love, love this! Come see me at Trixies 💙💙💙 #dowhatyoulove #avedaartist #aveda #avedablue #blue #haircolor #shortcuts #beautifulhair #trixiessalon #fashioncolors #bluehair #babyblue #skyblue #newlooks #haircuts #funcolors #transformations #wedodamngoodhair

SWIPE LEFT 💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email [email protected] . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach

Move on!! Aquí una muestra de la diferencia que hace en entrenamiento físico - no me malinterpretes, la buena alimentación es indispensable - destaco sobretodo el ejercicio debido a que mejora el ánimo, ¿por qué? Simple, Endorfinas. Cuando se realiza una actividad física intensa y regular, por lo menos tres veces a la semana durante 60 minutos, se liberan endorfinas, sustancia que aumentan el estado de bienestar y disminuyen la sensación de dolor emocional. ☀ Como ves, no solo lo hagas por bajar de peso o medidas, ya que ese es un trabajo que requiere paciencia, míralo como una manera de mejorar tu bienestar mental. 🌈😊 Así que, te animo a que te pongas en movimiento, a que no te quedes en tu sitio, a que le dediques una media horita como mínimo al entrenamiento y te aseguro que será imposible no estar de buen humor en lo que resta del día, y si tienes la posibilidad de encontrar a un profesional en lo que deseas entrenar, mucho mejor. Gracias a mi coach @fernan_do_cl que me ayudó a mejorar mi PR en shoulder press. 👀👉 Video. #crossfitbeginner #crossfitnewbie #stronggirl #buildyourself #beproud #dreambig #crossfitgirls #training #workout #train #body #transformations #doit #trainanywhere #instafit #fitfam #weightloss #workout #girlswholift #instamood #instadaily #crossfitworkout #instagood #follow #GetHealthy #YouCanDoIt #NoExcuses #GetStrong #YouCanDoIt #fitinspiration

LEG DAY! . I couldn’t perform as much as I wanted to as the gym closed at 6 & I got there at 5:30🙄 . I had to make it quick & more harder for me so I went with a lot of single leg action on smith machine/ dumbbells/leg extensions! . #TAL #TRUSTALLLIMITS #Trainer #Gym #Workoutroutine #GetFit #BodyBuilding #Gains #Muscles #Motivation #FreeProtein #Protein #Supplements #PreWorkout #BCAA #Aminos #ChestDay #BackDay #ShoulderDay #ArmDay #LegDay #Fitness #FreeSupplements #Giveaway #FitnessLife #GymRat #Transformations

Ayer fue la final del Mundial Ganó Francia por supuesto.🇫🇷 Y como Domingo fue apertura del mercado de Forex.📈 Quiero responder varias preguntas que se me hace a menudo: -Practico el trading?POR SUPUESTO,es obvio,aunque por rachas no lo hago,ya que el Trading es EMOCIONAL.Asi que la base es aprender a controlar tus emociones,si no PERDERAS DINERO y me gusta más la volatilidad del Trading con CRIPTOS. -Soy Trader experta?NO. -Porque no eres Trader experta si llevas ya casi dos años con I markets live?Por eso.Porque estoy con i markets live y no necesito ser experta para ganar en los mercados. Simple...Utilizo Herramientas, puedo asegurarles que en todo este tiempo nisiquiera he terminado la academia como tal porque sencillamente a mi en lo personal me apasionan otras cosas. Las cual si estudio a fondo y práctico. Mientras tenga la facilidad de tener Traders expertos en todo momento que me Guían,no necesito ser una analista del mercado como tal. Ahora hay personas de mí mismo equipo que si lo son desde antes de iniciar con IML,otras que han Aprendido TODO y se han convertido en traders expertos Gracias a IML y otros que van aprendiendo a diario. Pero por eso estoy en IML Por las facilidades que me brinda a la hora de las HERRAMIENTAS TAN PODEROSAS QUE TIENE. Sin necesidad de ser experta analista y poder invertir mi tiempo mientras género y multiplicó mi dinero aparte de mi residual en mi proyecto de vida que es otro. Cada quien persigue sus sueños y yo persigo el mío. Qué no tiene nada que ver con ser analista del mercado,pero si estoy clara de que en el trading es donde está la tendencia,si soy clara de que en el trading es donde se mueve todo el dinero del mundo. Para mí es un PUENTE. I MARKETS ME HA DADO TODO LO QUE TENGO Y ME HA IMPULSADO A SER QUIEN SOY Y A MEJORAR CADA DIA.ES IMPOSIBLE NO AMAR ESTA COMPAÑIA. OJO...Tú puedes ser quien quieras ser en ella.Pero sin Esfuerzo,Disciplina,Dedicación,ser Enseñable y CREER EN TI mismo y en lo que haces,sin Perseverancia,jamás tendrás éxito y no solo acá si no en nada de lo que te propongas. Asi que trabaja en ti. De eso se trata LA VIDA... BENDECIDA SEMANA🙏🏼

THAT'S ME IN THE MAKING BABY 💪💪💪💪💪💪💪💪💪💪💪💪 BAD ASS MOTHER F-CKER You have not seen anything yet!!!!! @fusiontrainingsystems @powerhousegymcolumbus @fitness_star @chaosnutrition_official #rideordie @musclesportmag #arnoldtransformationchallengechamp2017 #bamf #msm #msmfamily #motivational #motivationmondays #motivationmafia

Luke and I had one of the best weekends I have had in such a long time! It all started by checking out one of the new @thechamberscairns restaurant in Cairns, SoMa It was so delicious! For entree I had beef short rib with corn succotash and Luke had oysters! Main was New York striploin for me with chipped potatoes, greens and mushroom sauce and Luke had the reef and beyond and was very happy with his choice! We also sampled a few (maybe more than a few) of their cocktails.. I had the rose martini which was AMAZING! I am happy I have found confidence in myself to know I can go out and enjoy food and experiences without feeling like it will be a massive struggle to get back on board because Luke and I are massive foodies and love trying new places! Stay tuned for the rest of the weekends activities!! 😍 . . #lchf #lchflifestyle #keto #transformations #dietandexercise #lowcarbhighfat #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation #aussieketobabes

READ!!! ⚠️⚠️I was debating if I wanted to post this but figured why not since it's part of my journey! On the right side is my before but it was 1.5 year ago when I tried to go to the gym to lose them fat but I gave up because I didn't see results. However, beginning of 2018 I wanted to find a hobby and the gym was it than started to workout because I found it fund! On the right side is my results after 5 months of working out and it's very interesting to see how much I've changed 😁

Day 1 in the books!! Had to modify the modifier on tricep pushups!😅Someday soon I will crush that move! Something that inspires me in my own health and fitness is seeing others become inspired in their own journey! ❤ I can already tell this new "get fit and still live your life" program is going to be a game changer for a lot of people! People that are busy with school, long hour jobs, kids, dont have a gym, can't afford a gym, so many other hold ups people have to reaching their fitness goals are excited and ready to go! The conversations I'm having are so positive and makes me so pumped to help people with something that fits their lifestyle!If you can relate to any of those circumstances that are holding you back from your goals then hit me up! Let's do this together! 👊 Seeing and hearing people wanting to get started and motivated instead of being worried or doubting if they're capable puts me on cloud 9! You all are so capable more than you know! 💕🙌 #fitness #fitspo #transformations #muscle #selflove #bodytransformation #mindovermatter #bodypositive

Failure isn't the opposite of success, it's part of it. Take every failure, every disappointment, every downfall & see it as an OPPORTUNITY for growth & to learn. In that way, you never truly fail. 🙏